Raw, Dairy- Free, Vegan Egg Nog. Egg nog is one of my favorite rich indulgences to enjoy over the holidays. It’s always been a holiday tradition with my family because my dad makes it every year and it is oh- so- tasty, but it is oh- so- loaded with heavy cream, alcohol and sugar. In the past I’ve always tried to stay away from it by buying store- bought “healthy” versions, but they never compare. So my goal this year was to make a healthier version that not only has nutritional benefits but also tastes like actual egg nog and is just as decadent and delicious as my dad’s version. Yesterday, we had a little holiday party in the Reboot office so it was the perfect opportunity to experiment. And it was a success. This raw, dairy- free, vegan nog is thick, creamy, satisfying and tastes almost exactly like the real deal. Sorry Dad, but I don’t think I’m ever going back.
Tree. Hugger. A group of 1. One day at Virginia’s George Mason University, Joanne Evans, M. Ed., R. N., P. M. H. C. N. S.- B. C., gave a presentation to her nurse colleagues about the health benefits of a plant- based vegan diet. Nineteen of the nurses decided to see the science for themselves by test driving a vegan diet for 2. A recent review about plant- based diets published in the Journal of the Academy of Nutrition and Dietetics found that a vegan diet has all kinds of health benefits, including reducing the risk of type 2 diabetes by 6. The country's top Paleo experts share their tips for successful weight loss on a Paleo diet and discuss how you can lose weight today with Paleo. I began the 21-Day Kickstart and have been following it pretty closely. Secrets of Lisa Riley But what more- immediate results would the nurses see? The findings for this self- reported plant- based dietary review appear in the March 2. American Journal of Nursing. They include the following. After 2. 1 days. The meal- planning program launches the first day of each month and works as a support tool that offers dietitian- created meal plans, grocery shopping lists, inspirational tips, videos of cooking demos and grocery store tours, interactive tools, et cetera.“Large bodies of research show a plant- based vegan diet boosts weight loss, lowers blood pressure, improves cholesterol, and stabilizes blood sugar,” says Neal Barnard, M. D., F. A. C. C., creator of the 2. Day Vegan Kickstart, president of the Physicians Committee, and an adjunct associate professor of medicine at the George Washington University School of Medicine and Health Sciences. The secret is to stick with the prescription since the health benefits last as long as you’re putting the dietary principles into practice. A plant- based vegan diet is not a fad diet, but a new approach to eating, a new approach to health, and a new approach to life.”If you eat meat, would you consider changing to a plant- based diet for 2. Even the short- term results are pretty impressive. 21-Day Whole Life Detox with Donna Gates. This is a comprehensive diet program that gives you action items in the form of daily assignments to follow. Sign up for FREE and get: 3 free diet plans to help you kickstart your diet, lose weight and get healthy; Recipes, giveaways and exclusive deals delivered directly to. How Many Calories Do I Need? Nearly everyone has wondered how many calories they should eat. There are calorie calculators all over the internet. Day Green Smoothie Cleanse by JJ Smith (2. Food list. 10- Day Green Smoothie Cleanse (2. Send this page to friends, family, and anyone else who you want to understand what you. Toxins stored in fat cells are difficult to get rid of through dieting alone. You must first detoxify the body. Thus, the most effective weight- loss programs should focus on both fat loss and detoxification, which lead to overall improved health and wellness. Raw greens can heal the body. You will detoxify your body through elimination of certain foods for ten days and reprogram your taste buds to desire healthy, nutrient- rich foods. The author states that after you complete the cleanse, you will never have to count calories or follow complicated or expensive meal plans or measure food again, as your body will naturally crave and desire healthy, natural foods. Full cleanse. What to eat on the full cleanse . This will provide the most health and weight- loss benefits, with an expected weight loss between ten and fifteen pounds, according to the book. Don. Only use green leafy veggies, fruits and water in the green smoothies during the 1. Use dark green leafy vegetables – greens include arugula, beet greens, bok choy, carrot top leaves, chard/Swiss chard, collard greens, dandelion greens, kale, lettuce (especially with dark green leaves), mustard greens, parsley, radish tops, sorrel, spinach, spring greens, turnip greens, watercress. Remove the stems for your greens for the best taste. Rotate your greens so you don. If you feel you need additional protein because of a heavy workout, you can add protein powder in your blender, and the author suggests you add 1 scoop of protein powder per day to your green smoothies so you feel full longer and will help keep your metabolism high. Use a non- dairy, plant - based protein powder, such as rice, soy, or hemp protein, and not whey protein powder, which is made from cow. There are other quality options also. Add fruits . Note that low- sugar fruits include apples, grapefruits , lemons, limes, cherries, strawberries, cranberries, raspberries, goji berries, and blueberries; moderate- sugar fruits include peaches, oranges, pears, apples, pomegranates, and plums; high- sugar fruits include apricots, melons, kiwis, mangos, papayas, pineapples, bananas, dates, figs, raisins, and grapes. Go easy on fruits; don. Another option is alkaline water, which aids in detoxification and better hydration. You can add ice if you want. Tap water is not recommended for use. Green smoothies – instructions. Each day you drink up to 6. Follow the recipes in the book, as these have been designed for detox and weight loss – each recipe for the 1. Use smoothies, not juices . You will desire less food, but you still need to give your body fuel (smoothie or snack) every three to four hours. Blenders . These brands are mentioned: Vitamix, Blendtec, and Nutribullet. Feel free to add stevia, a natural sweetener, to your detox tea to enhance the taste. It is very important to drink a lot of water each day during the cleanse. How long after drinking the lemon water should you wait to eat or drink anything else? Drink at least 8 glasses of water (6. Detox Tea by Triple Leaf and Yogi brands) or herbal teas (e. Snack until your body adjusts to less food. You can snack to get rid of the hunger. However, if you snack all day, you will not lose as much weight. If the detox symptoms are too strong, follow these guidelines. Change the ratio of fruit to vegetables – start with 3. Hydrate – drink lots of water to help with the cleansing process. Ease gradually into the full cleanse – on your first day, have a green smoothie for breakfast and eat light, healthy meals for lunch and dinner (big salads). Remember to still avoid sugar, meats, dairy, etc. On your second day, have green smoothies for breakfast and lunch but a light healthy meal, such as a salad, for dinner. By the third day, you should be ready to resume with green smoothies all day. If not, just switch to the modified cleanse for the remainder of the cleanse period. Foods to avoid with 1. Day Green Smoothie Cleanse . Drink the detox tea first thing every morning. Foods to avoid with 1. Day Green Smoothie Cleanse . Take at least 3 days to reintroduce whole foods. Salads are a good way to start. Continue drinking your smoothies and listen to your body to see what foods work well for you. In the first two days after the cleanse, drink a green smoothie for breakfast and have a salad or saut. The goal is to eat very light. Going back to eating whole foods too quickly can make you feel bloated and nauseous. The third day after the cleanse, you should be able to have one green smoothie for breakfast and light meals ( salads and lean, healthy meats such as fish or chicken) for lunch and dinner. By the fourth day, you should be able to eat whole foods easily, but keep your meals light and healthy. It. Even one green smoothie a day used as a replacement meal will put you on the road to permanent weight loss and better health. It will reawaken your metabolism and give you more energy. Repeating or extending the cleanse. JJ doesn’t recommend the full. However, two green smoothies plus a high- protein meal per day is very healthy and can be done for life. If you. Normal weight loss is 1- 2 pounds per week after the cleanse. If you need to learn how to lose weight after the cleanse, see below. Detoxing should not be used as an extreme diet; that is not the answer to long- term permanent weight loss. How to continue losing weight after the 1. What to eat to continue losing weight . To continue weight loss at about one pound per week, drink one green smoothie and have two clean, high- protein meals per day (there are recipes in the book)If you begin to plateau and weight loss stalls (2 weeks with no weight loss), check your hormones . You can add some protein, flaxseeds, spirulina, coconut oil , and bee pollen to it for an extra health boost. Choose nutrient- rich foods, not empty calories like junk food. Eat protein with every meal. Whenever you eat a carbohydrate, eat some protein with it . The next best are roasted and unsalted nuts and seeds. Oils. Avocado oil, coconut oil, extra- virgin olive oil, fish oil, flaxseed oil, sesame oil. Sweeteners. Stevia, monk fruit, xylitol, agave nectar, raw honey, coconut palm sugar, sugar alcohol. Spices & seasonings. Apple cider vinegar, black pepper, cardamom, cayenne pepper, chili peppers, cilantro, cinnamon, ginger, parsley, garlic, nutmeg, onion, oregano, rosemary, sage, saffron, tamari, thyme, turmeric. Snacks. Fresh fruits & veggies, popcorn (lightly salted), unsweetened peanut butter / cashew butter / almond butter, organic unsweetened chocolate, nuts and seeds, hard- boiled eggs, plain yogurt, trail mix. Beverages. Distilled or spring water, alkaline water, coconut water, fresh- squeezed juices, green tea, black tea, mint tea/ other herbal teas. Cooking methods. Baking, broiling, grilling, poaching, pressure cooking, roasting, saut. Consult your doctor before starting a new diet. This page describes what the authors of the diet recommend – Chewfo is describing the diet only, not endorsing it. Get a copy of 1. 0- Day Green Smoothie Cleanse for a detailed explanation of why a green smoothie cleanse is good for you, detox methods, testimonials, 1. Commandments for Looking Young and Feeling Great, green smoothie recipes for the 1. There. Please add a comment or question below. Benefits to Drinking Warm Lemon Water Every Morning. Something that has been very important for my body during this 7- Day Spring Cleanse, but has also been a part of my daily routine for a few months now, is drinking warm lemon water. I have started (almost) every day with a glass of warm lemon water and it has made a huge differences for me. Warm lemon water in the morning helps kickstart the digestion process for the day. Ayurveda invites us to get a jump- start on the day by focusing on morning rituals that work to align the body with nature’s rhythms, balance the doshas and foster self- esteem alongside self- discipline. There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune- boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection. HOW TO DO IT: You should be using purified water and it should be lukewarm not scalding hot. You want to avoid ice cold water, since that can be a lot for your body to process and it takes more energy to process ice cold water than the warm. Always use fresh lemons, organic if possible, never bottled lemon juice. I squeeze 1/2 a lemon with each glass and I drink it down first thing before I eat a single thing, or workout, etc. BONUS: try adding freshly grated ginger or a little cayenne for a boost. Aids Digestion. Lemon juice flushes out unwanted materials and toxins from the body. It’s atomic composition is similar to saliva and the hydrochloric acid of digestive juices. It encourages the liver to produce bile which is an acid that is required for digestion. Lemons are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract. The digestive qualities of lemon juice help to relieve symptoms of indigestion, such as heartburn, belching and bloating. The American Cancer Society actually recommends offering warm lemon water to cancer sufferers to help stimulate bowel movements. Cleanses Your System / is a Diuretic. Lemon juice helps flush out unwanted materials in part because lemons increase the rate of urination in the body. Therefore toxins are released at a faster rate which helps keep your urinary tract healthy. The citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification. Boosts Your Immune System. Lemons are high in vitamin C, which is great for fighting colds. Potassium also helps control blood pressure. Ascorbic acid (vitamin C) found in lemons demonstrates anti- inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms plus it enhances iron absorption in the body; iron plays an important role in immune function. Lemons also contain saponins, which show antimicrobial properties that may help keep cold and flu at bay. Lemons also reduce the amount of phlegm produced by the body. Balances p. H Levels. Lemons are one of the most alkalizing foods for the body. Sure, they are acidic on their own, but inside our bodies they’re alkaline (the citric acid does not create acidity in the body once metabolized). Lemons contain both citric and ascorbic acid, weak acids easily metabolized from the body allowing the mineral content of lemons to help alkalize the blood. Disease states only occur when the body p. H is acidic. Drinking lemon water regularly can help to remove overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation. Clears Skin. The vitamin C component as well as other antioxidants helps decrease wrinkles and blemishes and it helps to combat free radical damage. Vitamin C is vital for healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne. It can actually be applied directly to scars or age spots to help reduce their appearance. Since lemon water purges toxins from your blood, it would also be helping to keep your skin clear of blemishes from the inside out. The vitamin C contained in the lemon rejuvenates the skin from within your body. Energizes You and Enhances Your Mood. The energy a human receives from food comes from the atoms and molecules in your food. A reaction occurs when the positive charged ions from food enter the digestive tract and interact with the negative charged enzymes. Lemon is one of the few foods that contain more negative charged ions, providing your body with more energy when it enters the digestive tract. The scent of lemon also has mood enhancing and energizing properties. The smell of lemon juice can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression. Promotes Healing. Ascorbic acid (vitamin C), found in abundance in lemons, promotes wound healing, and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage. As noted previously, vitamin C also displays anti- inflammatory properties. Combined, vitamin C is an essential nutrient in the maintenance of good health and recovery from stress and injury. Freshens Breath. Besides fresher breath, lemons have been known to help relieve tooth pain and gingivitis. Be aware that citric acid can erode tooth enamel, so you should be mindful of this. No not brush your teeth just after drinking your lemon water. It is best to brush your teeth first, then drink your lemon water, or wait a significant amount of time after to brush your teeth. Additionally, you can rinse your mouth with purified water after you finish your lemon water. Hydrates Your Lymph System. Warm water and lemon juice supports the immune system by hydrating and replacing fluids lost by your body. When your body is deprived of water, you can definitely feel the side effects, which include: feeling tired, sluggish, decreased immune function, constipation, lack of energy, low/high blood pressure, lack of sleep, lack of mental clarity and feeling stressed, just to name a few. Aids in Weight Loss. Lemons are high in pectin fiber, which helps fight hunger cravings. Studies have shown people who maintain a more alkaline diet, do in fact lose weight faster. I personally find myself making better choices throughout the day, if I start my day off right, by making a health conscious choice to drink warm lemon water first thing every morning. Do you drink warm lemon water every morning? What are your favorite benefits? I always zest my lemons before I juice them for my daily warm lemon water. I keep a container in the freezer and I just keep adding to it. It’s great to toss into pasta dishes, in salad dressings, etc. Tagged as. 1. 0 Benefits to Drinking Warm Lemon Water Every Morning. H balance. reasons to drink warm lemon water.
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